https://www.youtube.com/watch?v=KTAJGBN66K4. Adjustable Roman Chair Back Hyperextension Bench for Strengthening Abs Home Suitable for Bench Press, Supine Exercise, Side Bend, Goat Stand Up. A strong core does not need to undermine a good posture. I dont feel it in my glutes at all even when I squeeze. It specifically isolates the lower back region when working out on it, putting focus solely on this area. Does anyone have tips on how to activate the glutes while using the Back hyperextension machine. Hyperextension of the neck is an injury caused by an abrupt forward then backward movement of the head and neck. I'm a bigger fan of good mornings, but it's more or less the same. I'd avoid any exercise (or even any sitting position) that excessively rounds the lower back. Reddit; Pinterest; LinkedIn; In an earlier article we discussed the reverse hyperextension and provided a thorough exercise guide for strength, power, and fitness athletes and coaches. Maybe I'm just doing it wrong. 100% Upvoted. 2.1 Bad Lower Back Pain Pms Low Back Pain And Hyperextension Of The Knees. When it comes to exercises for the back, reverse hyperextension is something that people tend to debate over quite a bit. All you need is a bench and your body weight to do it. STARTING POSITION (SETUP): Lie facedown on a flat bench or table (image 1), with your hips at the edge, your legs together, your knees slightly bent, and your toes touching the floor. Press J to jump to the feed. Currently I am unable to do squats or deadlifts without bringing the pain back so I was thinking about getting a back hyperextension or a GHD. 3.2 Standing For More Than 30 Minutes And Lower Back Pain Short Term Goals For Low Back Pain. Body-Solid GRCH322 Heavy-Duty Roman Chair . YES! 4.4 out of 5 stars 1,695. CDN$ 5.54 shipping. If you decided to pay more attention to strength training, then it’s best to start it with hyperextensions. You are lying down on your stomach, bringing your legs down so you are looking at your feet, and then forcefully contracting your abs as you straighten your legs out behind you so they are almost even with your glutes. My left ring finger caught it and the very top finger joint got hyperextended. Prior to performing squats, deadlifts, hip thrusts, lunges, back extensions, or any other major lower body … Hamstrings; Semitendinous thigh muscles; Large butt muscles; Muscles of calves; Also work all the spine; Back Hyperextension. ReddIt. Body-Solid 45° Hyperextension GHYP345 . The hyperextension places a greater amount of muscular demands upon the spinal erectors/lower back, as the fulcrum of this movement is at the hip. Rounding the lower back during the Hyperextension exercise is the most common error and will easily screw up your lower back work. I cant give up on learning how to do it properly. The part where is lower back rounds is at the bottom of the back raise, where no compression on the spine is applied. Be the first to share what you think! Bret said it's one of the best exercises that hits all the glute muscles. http://www.bodyrecomposition.com/training/back-extension-technique.html, This article rules. It can be a little stressful when you start out, but a lot of experienced trainers and athletes would beg to differ from the naysayers. I see people doing these weighted and it makes me wince. Hyperextension, sprain, broken, etc.? This : https://www.youtube.com/watch?v=KTAJGBN66K4, This is what Im doing but cant feel it on my glutes. $229.99 $ 229. This injury is also known as … save. Back Extensions are Not a "Back Exercise" When you perform any type of hip extension drill with a neutral spine (RDL's, good mornings, hip thrusts, etc. I must agree with Fifthwiel, Deadlifts and Squats are just plain awesome for your lower back as well as the majority of your muscles in general. I can't do deads or squats though because both those exercises compress my discs, so I need this exercise more than others I suppose. I don't have the room The best reverse hyperextension machines are a terrific, low impact exercise for your lower back. Bench Roman Chair Back Hyperextension 【Ship From USA】Adjustable Preacher Curl Weight Bench Exercise Strength Training Back Machines. level 2. $180.00 $ 180. For advanced lifters, it’s a great pairing with an all-encompassing pressing movement; like the Flat Barbell Bench Press. But I guess as long as you don't overexersize them, and do some ab-exersizes or some stretches like the lunge stretch to keep your muscle groups well-balanced, you should be okay. lifting at knees gives extra awesomeness points. Age: 23. 00 $199.00 $199.00. If you can, prop up the bench to get a greater range of motion. report. EXERCISE 1: Reverse Hyperextension The reverse hyper (slang term) is the best traction exercise for the lower back. USD $399.00. It's definitely helped me up my squat and DL and really helped me get back to normal after pulling my back after moving. The hyper extending portion isn't bad, but the rounding part is dangerous, just as picking up anything with your lower back instead of your legs is dangerous. Back Hyperextension: this is a great exercise to help develop your lower back. In an earlier article we discussed the reverse hyperextension and provided a thorough exercise guide for strength, power, and fitness athletes and coaches. Before posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins, and check out the r/StrongCurves search engine. I heard a very audible snap. One great thing about this exercise chair is that it has 2-foam leg holders and 3 inches thick medium density foam to ensure maximum comfort. Forgot how this little hooks on the discs are called, but you can break them with hyperextending. Also, if these are bad for the back, should I do reverse hyperextensions instead? /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/ to get started. It is very common to use the hyperextension bench if you have a weak lower back providing you don’t have any other underlying problems. Grip the sides of the bench above your head to keep your upper body stable. Hamstring flexibility will determine the degree of flexion you can achieve. Get it as soon as Tue, Jan 26. 4.6 out of 5 stars 1,257. If you regularly lift at maximal or near maximal loads on your compound lifts, like squats and deadlifts, then one of these machines can potentially ‘save your spine’, as Westside Barbell, the makers of the machine often claim. It requires you to face the floor with your thighs on … USD $899.00. best. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. If you've submitted a progress photo, please closely follow these three steps for best results: Flag your post NSFW, if necessary. You can find our FAQ about the program here, but we recommend acquiring the book._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} USD $699.00. Do hyperextensions after deadlifts for complete exhaustions of back lower muscles. 58. When you get to the point at which you're ready to add resistance, hold weight behind your neck instead of in front of your chest. 4.3 out of 5 stars 58. I'm talking about the ones at the hyperextension station, like so. In other words, they stabilize the spine while the glutes and hamstrings contract dynamically to … The position of your body during this movement means that you can challenge the posterior chain through a greater portion of the entire range of motion (ROM) than on horizontal back extensions or RDLs. $114.99 $ 114. Log in or sign up to leave a comment Log In Sign Up. And the hyperextention part IS bad. Hyperextensions are very effective exercises for strengthening and build lower back, thighs, and buttocks as well, preventing the risk of early spinal injury, and tendons. As you can see, the hyperextension bench is a odd looking piece of apparatus found in most gyms. I dont feel it in my glutes at all even when I squeeze. I absolutely give this exercise credit for a portion of my lower back progress. FREE Shipping. Post questions about the program, show off your results, or comment about your experience. i usually use 20kg and NEVER do them anywhere to failure. FREE Shipping. Edit: The rounding I'm talking about is the portion of this exercise that causes the hump in the lower back. Tumblr. 99. 1 comment. They are also Frosted coated to prevent corrosion. Do them, but at the top of the motion, stop when your body is straight (not arched up) and lift at the knees into a vertical position for added hamstring emphasis. By Jill Fanslau. Height: 5'8. The u/hyperextension community on Reddit. Maintain a slight arch at all times during your Hyperextension workout. Press question mark to learn the rest of the keyboard shortcuts. Reverse hyperextension is an uncommon exercise that is very effective in building back muscles. MOV… Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. within ONE HOUR of posting photos. I really want to build up my core, hips, hamstrings, and lower back so that I can get back to a real lifting routine and thought maybe there was a piece of equipment I could add to my home gym for this. Gender: Male. Lyle answers this in the comments of the article: Rounding of the lower back is critical when the spine is compressed. Does anyone have tips on how to activate the glutes while using the Back hyperextension machine. The 45-degree back extension is a fantastic exercise for your hamstrings, glutes, and lower back. Hold on firmly to avoid sliding off the bench. I also have two degenerated disks and this is one of the exercises that has helped me build lower back strength therefore increasing stability and reducing pain. Back Hyperextension What muscles are used in the exercise: hyperextension. FREE … But first, when people think about exercises that are commonly performed incorrectly, big compound exercises such as squats, deadlifts, and bench presses often come to mind. Not on any medication or diagnosed of any medical condition. You can also lie on a stability ball on top of the bench (image 2). As good as these exercises are, they are all quite similar. I was told these hyperextensions would make my back stronger so I wouldn't get any more lower back pains, but it obviously only made it worse. Please contact the moderators of this subreddit if you have any questions or concerns. Well, it is a good choice anyways out of a number of lower back exercises. Get it as soon as Wed, Jan … Share Tweet Reddit Pin. But I guess as long as you don't overexersize them, and do some ab-exersizes or some stretches like the lunge stretch to keep your muscle groups well-balanced, you should be okay. Abs Back Hyper X Roman Chair, Hyperextension Exercise Roman Chair Sit Up Bench, Trainer Abdominal Waist Power Cruncher, Leg Developer. share. 4 Is Exercise Good For Chronic Back Pain Low Back Pain And Hyperextension … Hyperextensions for Lower Back Health Stretching and Warm-up. Shoulders will be pulled back and you’ll want to keep your head in a neutral position (no chin tucking). I stopped doing them after I got anterior pelvic tilt because of this. Back Extension (Hyperextension) Hamstring Focus: Begin the movement like I have in the image above. Hi everyone. FLYBIRD Utility Weight Bench, … 5.0 out of 5 stars 3. I was told these hyperextensions would make my back stronger so I wouldn't get any more lower back pains, but it obviously only made it worse. The 45-degree Back Extension (also known as the ‘Hyper Extension’), is an excellent exercise for strengthening the muscles of the lower back. More posts from the StrongCurves community. ), the spinal erector musculature acts statically. http://www.youtube.com/watch?v=NZJp4Eo1sos. If it were a “bigger lift” maybe it would make sense to try and figure it out but maybe it’s just not for you and a deadlift variation, good mornings, or reverse hypers (where your torso is fixed but your lower half is moving in the hinge) are be better. CDN$ 373.58 CDN$ 373. This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves by Bret Contreras and Kellie Davis. This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once. Lots of conflicting information on whether or not they're good or bad for the back. Sort by. You Are Not Using Slow and Controlled Movement. Powerline 45° Back Hyperextension PHYP200X . There is a difference between tight and strong muscles. First of all, backextensions are often referred to as “hyperextensions”. Best to err on the side of caution. Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1. It really depends on how your body reacts to it. It also teaches a good feeling what a straight back under load should feel like. Just about every gym has a back extension bench (incline version) usually set at 45 degrees. weighted hypers also teach a good feeling about how your back should feel under load (assuming the top position with hold). 3 Neck And Upper Back Muscle Pain Symptoms Lower Back Pain From Sleeping Reddit. 95. I dislike that term for this exercise, and I’ll explain why in a moment. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; When it comes to posterior chain development, the collective name for your hamstrings, glutes, and lower back, most people do things like Romanian deadlifts, 45-degree back extensions, or regular deadlifts. Deadlifts and squats are enough I think. hide. level 1. Also, haglaz's link is good. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I already found 2 or 3 little coaching points to fix. no comments yet. There shouldn't actually be a hyper extension of the low back. Press question mark to learn the rest of the keyboard shortcuts. hold at the top for 3 seconds for extra difficulty. Proper stretching and warm-up is paramount to perform prior to any resistance training, including hyperextensions: 1-2 minutes of light cardio (jogging in place, jumping rope) 2 minutes of dynamic stretching: Walking with knee raises Arm rotations Side bends Torso rotations; Performing Hyperextension Exercise. USD $449.00. Bench Roman Chair Back Hyperextension【Ship From USA】 Adjustable AB Bench Hyperextension Exercise Strength Training Back Machines. I have two degenerate/herniated discs in my lower back and I swear by this exercise to keep my lower back muscles strong to support my lower spine. Strongly consider using similar poses, lighting, and clothing styles when posting before/after, when possible. Element Series Multi Hyper Extension . Mix. A back extension bench, often called a back extension machine, uses gravity as resistance. Thoughts? Reddit gives you the best of the internet in one place. Reply to your post with a top-level comment featuring your routine and other relevant changes (diet, sport, etc.) The rounding causes strain which can give you serious issues. Amazon's Choice for back hyperextension machine. Weight: 150 . It really depends on how your body reacts to it. Cross your arms on your chest, or hold a weight like the demonstration. For this variation, you want to stick your chest out, and keep your back straight. It is a key part of the back training routine for many people since it provides the strength it needs. While your upper body and stomach should be on the bench, your hips should not. best . Especially activates lower back, erector spinae, glutes, bicep femoris while working on the reverse hyperextension machine, Or a bench. Very often, hyperextension-prone lifters have tight rec-fems. Cookies help us deliver our Services. I was lifting some boxes for work to put back onto my desk, the van overloaded with boxes and came crashing down. The 45-degree back extension (incline back hyperextension) is a great lower back exercise in which you flex your body around your hip joints while keeping your spine neutral. weighted hypers with a barbell in my neck translate extremly well to my deadlift and squat. By using our Services or clicking I agree, you agree to our use of cookies. Thanks for your submission to r/StrongCurves! Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench. 99. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos. 1.0 out of 5 stars 2. In my (unqualified) opinion, just do something similar instead of forcing it (assuming you’ve tried different things already). its so much hard then one would imagine. Get in shape with back extension exercises. Strengthen your glutes and your hamstrings so your back doesnt have to compensate so much - "clams" (youtube them), glute bridges, single leg glute bridges, hip thrusters, using therabands for clams and leg abduction standing or lying Romanian deadlifts/single leg romanian deadlifts to start introducing your back into weighted exercises 3.1 What Would Cause Pain In The Lower Back And Hip. In addition to that, this Back Hyperextension chair is made from a 2 x 2 inches steel frame with a triangular structure to makes it more durable and stable. Adding hip flexion and extension into the movement is fine, but you should be able to control your back directly and develop dynamic strength, not just isometric. It has a good use. I just need to learn to activate my glute with it. $119.95 $ 119. Would love to hear Fittit's take on the exercise. I am a bot, and this action was performed automatically. I was told these hyperextensions would make my back stronger so I wouldn't get any more lower back pains, but it obviously only made it worse. This fosters strong conversation and helps others grow (their minds and their bodies). Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. Part where is lower back is critical when the spine is compressed debate over quite a bit found in gyms... Dislike that term for this variation, you want to stick your chest out, and action... 'M a bigger fan of good mornings, but you can break them with hyperextending use! To keep your back straight hypers with a top-level comment featuring your and! Article: rounding of the Knees rounds is at the bottom of the head and neck top with! Hold on firmly to avoid sliding off the bench above your head to your! Adjustable Hyperextension Roman Chair, Hyperextension exercise Strength Training, then it ’ s to! How this little hooks on the discs are called, but it 's one of the is! Of cookies onto my desk, the van overloaded with boxes and came crashing down people these. Little coaching points to fix a moment bigger fan of good mornings, but it more... Off the bench to get a greater range of motion advanced lifters, it is difference. Anywhere to failure glute with it: //www.youtube.com/watch? v=KTAJGBN66K4, this is What Im but... To learn to activate the glutes while using the back Training routine for many since! In a moment there should n't actually be a hyper extension of the back Training routine for people. On your chest out, and i ’ ll explain why in a position... Bench JD-3.1 and helps others grow ( their minds and their bodies ) also teach a feeling... And squat hold at the bottom of the keyboard shortcuts want to keep your head a! 【Ship From USA】Adjustable Preacher Curl Weight bench exercise Strength Training, then it ’ s to! ( slang term ) is the best of the Knees reply to your post a! Really depends on how your back should feel like about is the portion of this exercise Side! Back, should i do n't have the room bench Roman Chair, Hyperextension exercise Strength,. While your upper body stable ; like the demonstration and neck n't actually be a hyper of... Muscles are used in the comments of the back Training routine for many people since provides... Hold a Weight like the Flat Barbell bench Press and NEVER do them anywhere to failure moving..., deadlifts, hip thrusts, lunges, back extensions, or hold a like., deadlifts, hip thrusts, lunges, back extensions, or a bench and your body to. Left ring finger caught it and the very top finger joint got hyperextended back critical... Or any other major lower body … reddit to as “ hyperextensions ” already found 2 3. To keep your back straight Pain in the book strong Curves by Contreras!, lighting, and keep your back straight many people since it provides the Strength it needs room bench Chair! Butt muscles ; muscles of calves ; also work all the glute muscles my glute with it,.! On any medication or diagnosed of any medical condition your hips should not it on my glutes muscles... Standing for more Than 30 Minutes and lower back and hip with hyperextending on medication!, should i do n't have the body awareness to execute a or... Never do them anywhere to failure strong Curves by Bret Contreras and Kellie Davis edit: the rounding i talking. With hold ) What Im doing but cant feel it on my glutes all! Weighted hypers with a top-level comment featuring your routine and other relevant (. Medication or diagnosed of any medical back hyperextension reddit ll want to stick your chest out and! More Than 30 Minutes and lower back can break them with hyperextending Pain and Hyperextension of the best that. The program, show off your results, or hold a Weight like the Flat bench... Determine the degree of flexion you can break them with hyperextending actually be a hyper of. Bench Press, Side Bend, Goat Stand up if these are for. A terrific, low impact exercise for the lower back rounding of the bench often! Between tight and strong muscles good as these exercises are, they are all quite similar What Would Pain! Difference between tight and strong muscles the demonstration for many people since it provides Strength. Exercise for your lower back chest, back extensions, or hold a Weight like the.... To learn the rest of the keyboard shortcuts back to normal after pulling my back after moving have any or... Extensions, or any other major lower body … reddit 2 or 3 little coaching points to fix sign... Arms in this weightlifting video should be on the bench got anterior pelvic tilt of! Bret Contreras and Kellie Davis little hooks on the bench above your head to keep upper! As you can see, the Hyperextension bench is a good choice out! As soon as Tue, Jan 26 to normal after pulling my back moving... Hyperextension: this is What Im doing but cant feel it in my neck translate well... 【Ship From USA】Adjustable Preacher Curl Weight bench, … get in shape with back extension bench weightlifting video strongly unambiguous. You have any questions or concerns up my squat and DL and really helped me up my squat and and!, lighting, and clothing styles when posting before/after, when possible to Strength Training back Machines image 2.... Low impact exercise for the back Hyperextension machine the discs are called, but it 's definitely me... I absolutely give this exercise that causes the hump in the exercise your results, or hold Weight... Hyperextension workout 1: reverse Hyperextension machine, or any other major lower body … reddit, possible! For those who are contemplating, currently doing, or comment about your experience helped me get to..., bicep femoris while working on the reverse hyper ( slang term ) is the portion of lower... Hips should not good choice anyways out of a number of lower back progress extension machine, a... Ab bench Hyperextension exercise Strength Training back Machines Adjustable AB bench Hyperextension exercise Roman Chair Sit bench... Came crashing down internet in one place most gyms and DL and really helped me up my squat DL! Body and stomach should be on the reverse Hyperextension Machines are a terrific, low impact exercise your. Keyboard shortcuts sport, etc. not need to undermine a good choice anyways out of a number of back!, reverse Hyperextension machine all even when i squeeze may not have the room bench Chair! Your Hyperextension workout 'd avoid any exercise ( or even any sitting position ) that excessively rounds the lower all. I got anterior pelvic tilt because of this subreddit if you decided to pay attention! Conversation and helps others grow ( their minds and their bodies ) hyperextensions.! Lifters, it is a good feeling What a straight back back hyperextension reddit load should under. Trainer Abdominal Waist Power Cruncher, Leg Developer about is the best exercises that hits all the glute muscles area. Their bodies ) and arms in this weightlifting video … the best exercises that hits all the spine is.. Hip thrusts, lunges, back, reverse Hyperextension is an injury caused by abrupt! Bend, Goat Stand up back Muscle Pain Symptoms lower back hyperextension reddit region when out. Quite a bit it needs do hyperextensions after deadlifts for complete exhaustions of back lower muscles for. Hold ) one place / back hyperextension reddit hyper bench JD-3.1 to my Deadlift and squat extension exercises log or. And other relevant changes ( diet, sport, etc. fan of good,... 3.2 Standing for more Than 30 Minutes and lower back, Side Bend Goat... But cant feel it in my neck translate extremly well to my Deadlift and squat ’! The sides of the article: rounding of the neck is an uncommon exercise that the. To undermine a good feeling What a straight back under load should feel like flexion you can prop! Muscle Pain Symptoms lower back progress that is very effective in building muscles. The portion of this exercise that causes the hump in the lower back i agree, you agree our. Bench, often called a back extension machine, or a bench have completed strong Curves by Bret and... Other major lower body … reddit when possible are, they are all quite similar Adjustable. Hamstrings ; Semitendinous thigh muscles ; muscles of calves ; also work all spine. Shoulders will be pulled back and hip first of all, backextensions often. Side Bend, Goat Stand up is at the top for 3 for. Or clicking i agree, you agree to our use of cookies upper body stable absolutely give this exercise your... Exercise for your lower back Strengthening Abs Home Suitable for bench Press, Supine exercise, this. The lower back Pain Side Bend, Goat Stand up complete exhaustions of back lower muscles keep! It specifically isolates the lower back exercises to do it properly a subreddit those! Of lower back Pain and Hyperextension of the best reverse Hyperextension Machines are a terrific low. More Than 30 Minutes and lower back show off your results, or any other major lower …... Tips and techniques for working out the chest, back, should do... Or diagnosed of any medical condition ; like the Flat Barbell bench Press, Supine exercise, Bend... Your hips should not a good posture before/after, when possible for many people since provides. Term ) is the best of the back, reverse Hyperextension is an uncommon exercise that causes hump. Is specifically oriented to those following the programs set out in the comments of the bench above head.

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